Always seek the advice of your GP or Allied Health Professional (AHP) before embarking on any exercise program.
Running training is strenuous and tough on your body. You should make sure that you are physically healthy, getting enough sleep, and eating a nutritious diet before you begin. If you are currently fighting injury, this is probably not the time to begin your running training journey.
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If you are upgrading your subscription, please be mindful to do this just before your current subscription runs out.
If you need to cancel your subscription, please discuss this with your coach.
Contact the V&B Athletic team on 0414 932019 or firstname.lastname@example.org and one of us will be able to help!