V&B Athletic® - Endurance Specialists

Go Beyond Your Impossible

13March

How did you wake up today?

Exercising outdoors is cheap and accessible to all.
Was it full of beans and ready to take on the world? Or was it feeling kind of miserable, like your tank was close to empty?

Posted in Men's Health, Mental Health, Women's Health

08March

Reset your frame of reference

Change your F.O.R.
Technically a frame of reference is defined as a complex set of assumptions and attitudes which are used to filter perceptions to create meaning...

Posted in Men's Health, Mental Health, Running, Women's Health

06March

Your body depends on it to survive

Your body depends on it to survive
Every cell, tissue and organ in your body needs water to work properly...

Posted in General Fitness, Men's Health, Nutrition, Running, Women's Health

06March

It's as important as exercise

It's as important as exercise
Stretching can help improve flexibility, and consequently, the range of motion in your joints...

Posted in General Fitness, Men's Health, Mobility, Running, Women's Health

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