V&B Athletic® - Endurance Specialists

Defy Your Limits

Running

31May

Are you getting uncomfortable?

Exercising outdoors is cheap and accessible to all.
Becoming enamoured with uncomfortable can lead to improvements in all aspects of life.

Posted in General Fitness, Men's Health, Mental Health, Running, Women's Health

13May

So you're about to tackle your first ultra marathon

Exercising outdoors is cheap and accessible to all.
How to get maximum enjoyment out of your first journey down "the long trail"

Posted in General Fitness, Nutrition, Running

08March

Reset your frame of reference

Change your F.O.R.
Technically a frame of reference is defined as a complex set of assumptions and attitudes which are used to filter perceptions to create meaning...

Posted in Men's Health, Mental Health, Running, Women's Health

06March

Your body depends on it to survive

Your body depends on it to survive
Every cell, tissue and organ in your body needs water to work properly...

Posted in General Fitness, Men's Health, Nutrition, Running, Women's Health

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