V&B Athletic® - Endurance Specialists
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Articles tagged with: performance

07August

Tips to getting the most out of your City to Surf

Exercising outdoors is cheap and accessible to all.
How to enjoy one of Australia's most popular road running events and the fifth largest running event in the world!

Posted in General Fitness, Running

09July

The Six Nutrition Tips Every Runner Needs to Know

Nutrition Tips Every Runner Needs to Know
Whether you are a running newbie, or a seasoned pro, getting the nutrition right is essential to ensuring you’ll perform at your best come race day, though it is the often forgotten part of these events.

Posted in Nutrition

06June

How to stay motivated in Winter... by gaining the upper hand!

Exercising outdoors is cheap and accessible to all.
Winter is the time of year when it becomes really hard to stay motivated about your health and fitness.

Posted in General Fitness, Men's Health, Mental Health, Running, Women's Health

13May

So you're about to tackle your first ultra marathon

Exercising outdoors is cheap and accessible to all.
How to get maximum enjoyment out of your first journey down "the long trail"

Posted in General Fitness, Nutrition, Running

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