V&B Athletic® - Endurance Specialists
Go BEYOND your IMPOSSIBLE
ico_fb  ico_ig  ico_li  ico_li 

Articles tagged with: workouts

31May

Are you getting uncomfortable?

Exercising outdoors is cheap and accessible to all.
Becoming enamoured with uncomfortable can lead to improvements in all aspects of life.

Posted in General Fitness, Men's Health, Mental Health, Running, Women's Health

02May

Strength in numbers

Exercising outdoors is cheap and accessible to all.
What if you had a way to automatically create space and time in your busy schedule for workouts?

Posted in General Fitness, Men's Health, Mental Health, Women's Health

08March

Reset your frame of reference

Change your F.O.R.
Technically a frame of reference is defined as a complex set of assumptions and attitudes which are used to filter perceptions to create meaning...

Posted in Men's Health, Mental Health, Running, Women's Health

06March

It's as important as exercise

It's as important as exercise
Stretching can help improve flexibility, and consequently, the range of motion in your joints...

Posted in General Fitness, Men's Health, Mobility, Running, Women's Health