In this topic, we look at the role of training nutrition and how to optimise your day-to-day intake to help you perform at your best (in all parts of your life not just during training), how to avoid illness and injury and strategies to effectively manage your body composition.
About V&B Athletic
Established in 2016 by two best mates with an obsession for ultra-running and endurance events, who turned their passion for fitness and healthy living into a purpose.
V&B Athletic acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the Country on which we run, rest and play. We recognise their continuing connection to the land and waters. We thank them for protecting this coastline and its ecosystems since time immemorial and acknowledge that they never ceded sovereignty. We pay our respects to Elders past and present and extend that respect to all First Nations people.
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