EVOLVE™
Endurance Nutrition Program

Finally. A program designed to develop you mentally and physically by transforming your lifestyle – not just your body – in a sustainable way.

What’s Included?

What is EVOLVE?

EVOLVE is a complete nutrition education program, developed in collaboration with H&P COLLECTIVE, and designed for endurance athletes who want to learn how to eat properly for training, racing and recovery.

Combine with an ELEVATE tailored training plan and achieve a life-changing and sustainable transformation of your body and mind!

Training Nutrition
In this topic, we look at the role of training nutrition and how to optimise your day-to-day intake to help you perform at your best (in all parts of your life not just during training), how to avoid illness and injury and strategies to effectively manage your body composition.
Fueling the Long Run
Learn how to maintain blood glucose levels to delay the onset of fatigue, enhance and speed up recovery and reduce risk of illness, especially when you’re under a high training load. Training on empty is not recommended for endurance athletes for the most part!
Nutrition for Recovery
The goal of recovery nutrition is to optimise your intake post-training to help you perform at your best, not just during physical exercise but in all parts of your life. In this topic we look at how post-training recovery nutrition helps avoid illness and injury whilst managing your body composition effectively.
Race Day Nutrition Planning
We’ve all heard of the “The Five Ps” (Prior Preparation Prevents Poor Performance)
In this topic we look at the purpose of having a race day nutrition plan in the days leading up to as well as during your event, and how it can play a key role in delaying the onset and magnitude of fatigue, ultimately improving performance, whilst avoiding any gastrointestinal discomfort.
Extras
We discuss the role of Hydration, Supplements and lots more!

Each topic is broken down into easy to follow tasks and contains a series of questions designed to stimulate your thinking, with accompanying audio and video, to better inform you about effective nutritional intake.

What you won’t find in this program:

A training system designed to specifically sculpt and shape your body.
A structured, comprehensive nutrition plan.

Instead, this program will:

Educate you on how to eat properly and develop a healthy relationship with food… ALL food!
Support and guide you to make a life-changing and sustainable transformation for your body and mind.
Most importantly, attain your ultra-endurance goals!

It’s time to EVOLVE!

EVOLVE
Complete Nutrition Program
A$149.00Buy Now

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With our ELEVATE 26-week training program Learn More

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“I discovered the steps and practices I needed to make fuelling my ultrarunning easier — without needing to follow a specific diet or a plan!”

Andy – EVOLVE Program Athlete

FAQs

What if I’ve still got some questions about V&B Athletic Nutrition Plans?

Contact the V&B Athletic team on 0414 932019 or hello@vandbathletic.com.au and one of us will be able to help!

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About V&B Athletic

Born from an obsession with ultra-running and endurance events, V&B Athletic was founded by two best mates who turned their passion for fitness and healthy living into a purpose.

Learn more about V&B Athletic

Locations

V&B Athletic operate outdoor group fitness classes and running training groups in multiple locations throughout the inner west of Sydney including Annandale, Balmain, Birchgrove, Camperdown, Dobroyd Point, Drummoyne, Glebe, Haberfield, Leichhardt, Lilyfield, Rodd Point, Rozelle and Russell Lea.