We do this to develop your mental resilience and discipline.
Your coaches recognise the amount of water you lose through perspiration has to be replenished at some point. Your Coaches will let you know when it’s appropriate to take a drink.
When training, time is of the essence! Breaking from workout to take a sip on your water bottle is disruptive to the class and also a stall tactic. If you’re properly hydrated and the temperature in your workout environment is suitable, breaking for water is unnecessary.
This means arriving for your session already hydrated by drinking a minimum of 2 to 3 litres of water a day.
Doing so will prevent you from dehydrating when you are training. Even without exercise, you should be drinking at least one and a half to two litres a day to ensure your brain and body can function!