Your coaches recognise the amount of water you lose through perspiration has to be replenished at some point however when training, time is of the essence.
Breaking from workout to take a sip on your water bottle is disruptive to the class. It’s also a stall tactic!
Your Coaches will let you know when it’s appropriate to take a drink.
We do this to develop your mental resilience and discipline.
If you’re properly hydrated and the temperature in your workout environment is suitable, breaking for water is unnecessary. This means arriving for your session already hydrated by drinking a minimum of 2 to 3 litres of water a day. This will prevent you dehydrating when you are training.
Even without exercise, you should be drinking one and a half to two litres a day to survive.