EVOLVE™
Endurance Nutrition Program

Finally. A program designed to develop you mentally and physically by transforming your lifestyle – not just your body – in a sustainable way.

What’s Included?

What is EVOLVE?

EVOLVE is a complete nutrition education program, developed in collaboration with Verde Nutrition Co, and designed for endurance athletes who want to learn how to eat properly for training, racing and recovery.

Combine with an ELEVATE tailored training plan and achieve a life-changing and sustainable transformation of your body and mind!

Training Nutrition
In this topic, we look at the role of training nutrition and how to optimise your day-to-day intake to help you perform at your best (in all parts of your life not just during training), how to avoid illness and injury and strategies to effectively manage your body composition.
Fueling the Long Run
Learn how to maintain blood glucose levels to delay the onset of fatigue, enhance and speed up recovery and reduce risk of illness, especially when you’re under a high training load. Training on empty is not recommended for endurance athletes for the most part!
Nutrition for Recovery
The goal of recovery nutrition is to optimise your intake post-training to help you perform at your best, not just during physical exercise but in all parts of your life. In this topic we look at how post-training recovery nutrition helps avoid illness and injury whilst managing your body composition effectively.
Race Day Nutrition Planning
We’ve all heard of the “The Five Ps” (Prior Preparation Prevents Poor Performance)
In this topic we look at the purpose of having a race day nutrition plan in the days leading up to as well as during your event, and how it can play a key role in delaying the onset and magnitude of fatigue, ultimately improving performance, whilst avoiding any gastrointestinal discomfort.
Extras
We discuss the role of Hydration, Supplements and lots more!

Each topic is broken down into easy to follow tasks and contains a series of questions designed to stimulate your thinking, with accompanying audio and video, to better inform you about effective nutritional intake.

What you won’t find in this program:

A training system designed to specifically sculpt and shape your body.
A structured, comprehensive nutrition plan.

Instead, this program will:

Educate you on how to eat properly and develop a healthy relationship with food… ALL food!
Support and guide you to make a life-changing and sustainable transformation for your body and mind.
Most importantly, attain your ultra-endurance goals!

It’s time to EVOLVE!

EVOLVE
Complete Nutrition Program
A$149.00Buy Now

Get Free Access
With our ELEVATE 26-week training program Learn More

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Unsure about something? Check out our FAQs or Contact Us

“I discovered the steps and practices I needed to make fuelling my ultrarunning easier — without needing to follow a specific diet or a plan!”

Andy – EVOLVE Program Athlete

FAQs

Can I join immediately?

Yes!

I’ve never exercised before, should I join?

Always seek the advice of your GP or Allied Health Professional (AHP) before embarking on any exercise program.
Running training is strenuous and tough on your body. You should make sure that you are physically healthy, getting enough sleep, and eating a nutritious diet before you begin. If you are currently fighting injury, this is probably not the time to begin your running training journey.

What is your cancellation and refund policy?

You can upgrade or cancel your subscription at any time, please discuss this with your coach.
If you are upgrading your subscription, please be mindful to do this just before your current subscription runs out.
If you need to cancel your subscription, please discuss this with your coach.

What if I’ve still got some questions about Elevate Tailored Training Plans?

Contact the V&B Athletic team on 0414 932019 or hello@vandbathletic.com.au and one of us will be able to help!

Get Started Learn More

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Just catching a glimpse of Saturday on the horizon

Our @strongcorps.group.pt team bringing it home th

A short video message from @deejay0001 (mid-dunes

Friday morning pastels with this hard working crew

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Morning meditation with some of the @strongcorps.g

Behind the camera a hard working @vandbathletic cr

About V&B Athletic

Established in 2016 by two best mates with an obsession for ultra-running and endurance events, who turned their passion for fitness and healthy living into a purpose.

Learn more about V&B Athletic

Locations

V&B Athletic operate outdoor group fitness classes and running training groups in multiple locations throughout the inner west of Sydney including Annandale, Balmain, Leichhardt, Lilyfield, and Rozelle.

V&B Athletic acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the Country on which we run, rest and play. We recognise their continuing connection to the land and waters. We thank them for protecting this coastline and its ecosystems since time immemorial and acknowledge that they never ceded sovereignty. We pay our respects to Elders past and present and extend that respect to all First Nations people.

Postal Address
P.O. Box 405
Jannali, NSW 2226

ABN: 63 608 696 073

EVOLVE™ Endurance Nutrition Program

What is EVOLVE?

What you won’t find in this program:

Instead, this program will:

It’s time to EVOLVE!

“I discovered the steps and practices I needed to make fuelling my ultrarunning easier — without needing to follow a specific diet or a plan!”

FAQs

About V&B Athletic

Locations

Local Training

Online Training

Other Stuff

Contact Us

EVOLVE™
Endurance Nutrition Program