Sydney’s Endurance Coaching Specialists
Outdoor Group Fitness
& Running Training

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Local Training

RUNCorps

Run Club
and Coaching

STRONGCorps

Group
Personal Training

WORKForce

Corporate
Wellness

Online Programs

ELEVATE

Tailored Training
Programs

First 42K

Online Running
Program

SUSTAIN

Online Nutrition
Programs

In the News

Who is V&B Athletic?

V&B Athletic was founded by two best mates that shared an obsession for ultra-running and endurance events and turned their passion for fitness and healthy living into a purpose.

Learn more about V&B Athletic

The Coaches

Jason Cronshaw Co-Owner and Coach

An accomplished endurance athlete, part-time cyclist and procrastinating artist, Jase has a “firm but fair” approach for getting the best out of his clients.

David Jones aka DJ, Co-founder of V&B Athletic David Jones Co-Owner and Coach

A long-distance cyclist, experienced endurance athlete, surf lifesaver and our resident soft sand running specialist, DJ is certainly “glass half full” when it comes to training and coaching.

Chloe McLeod Sports Dietitian

Founder of the Verde Nutrition Co, Chloe is an Advanced Sports Dietitian, Accredited Practicing Dietitian and our resident expert in gut health, food intolerances and sports nutrition.

“My fitness has increased dramatically, and my running ability has notably improved as well.”

Bridget – Marketing Manager

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Achieve fitness goals you once thought impossible.

Since 2016 we’ve helped hundreds of people start exercising for the first time in years and get in amazing shape, right through to seasoned endurance athletes who are looking to supplement their training and achieve their personal best.

Click the images below to read their amazing stories.

“V&B Athletic gave me the right training and confidence to tackle and push myself beyond what I thought I was capable of; The Hounslow Classic Half Marathon.”

Aaron Wallace conquered the Hounslow Classic Half Marathon

Aaron CEO, Abbotsford NSW

“I’ve lost 20kgs! Something that when I began, I felt very daunted by the idea, and I didn’t know I could do it…”

AmberSocial Worker, Narromine NSW

“V&B Athletic helped me prepare for the Buffalo Stampede Ultra through a combination of strength work, running and nutrition program that got me to the lightest and fittest I have ever been.”

AndyArchitect, Freshwater NSW

“I have achieved more than just physical and running goals. Going through the training daily and succeeding in kicking goals has done wonders for my mental health…”

Anne-SophieBusiness Development Manager, Freshwater NSW

“V&B Athletic coached me to complete a 6-day 290km run from Craigieburn to Yarrawonga in my Run For Joey, in memory of my father who passed away from cancer…”

DamienFitness Entrepreneur & Gym Owner, Craigieburn VIC

“A year ago, if you’d have told me I’d take on a 31-hour, non-stop relay event and actually enjoy it, I wouldn’t have just been surprised. I would most likely have responded with hysterical laughter.”

Jacqui Mooney completed over 60km in 31 hours for TSP DIY

JacquiFreelance Content Director and Publisher

“Training with V&B Athletic has provided me with consistency and strength, helping to keep me injury free so that I can keep doing what I love – to run!”

JenniePolicy Advisor, Williamstown VIC

“V&B Athletic helped me lose an incredible amount of weight… leading to a massive improvement in exercise form and resulting in me transforming into my former old self, but much stronger!”

JohnPharmacist, Leichhardt NSW

“V&B Athletic has been instrumental in cementing my discipline with minimal interruptions to training despite recovering from injury!”

IanIT Support Technician & PT, Marsfield NSW

Lotti Wilkinson at the finish line of her first 50km ultra

LottiTown Planner, Cremorne NSW

“V&B Athletic coached me to finish my first trail marathon, the Buffalo Stampede Sky Marathon! with over 3000m of vert through some of the toughest terrain I’ve ever been in…”

LukeMarketer & Web Developer, Lilyfield NSW

“The range of exercises and routines is vast, I now have a healthy muscle ache every day. Everyone’s commitment and enthusiasm is inspiring and spurs me on.”

Stretching is important after an outdoor group fitness session

MandyTreasury Manager, Sydney NSW

“With V&B Athletic’s help, I was able to comfortably complete my first Ultramarathon… a 50km trail race, which included hiking up a mountain twice!”

Natalie Sutton crosses the finish line at her first 50km ultra

NatProduct Marketing Manager, Balmain NSW

“I’ve discovered that extra 30% I didn’t think I had and I really feel I can tick off some running goals… at age 60 I’ve run a half marathon quicker than 10 years ago!”

Pete Kavanagh gives two thumbs up for his first half marathon

PeteSales Manager, Ringwood VIC

“I placed 3rd female in my first ever technical alpine trail run, but the knowledge and wisdom I have gained through my program with V&B Athletic has been the biggest achievement.”

Rania takes second place at The Archie 50km

RaniaHuman Resources Manager, North Bondi NSW

“V&B Athletic helped me become the youngest person to finish 50 Marathons in 50 Days! 2100km completed over 230 hours of running.”

Sean Bell completed 50 marathons in 50 days

SeanPersonal Training and Motivational Speaker, Vermont VIC

“The sense of achievement is amazing and the resulting mental strength can be transposed into all areas of life!”

Valli Rottger conquered her first obstacle race

ValliConsultant, Camperdown NSW

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What type of training and coaching do we offer?

Well organised, varied and engaging exercise programs designed to raise heart rates and achieve results.

All of our local sessions are outdoors and are ideal for endurance athletes, runners of all varieties or those just looking to become healthier and happier human beings.

Our online training programs are delivered directly to your mobile device, tablet or desktop with easy to follow instructions designed to help you reach your physical peak and crossing that finish line with confidence.

WORKForce Corporate Wellness all hands in the circle

Coaching Partnerships

We’ve helped numerous diverse organisations such as Keep It Cleaner, Cancer Council NSW and Bali Hope to enhance their online training and we can help you.

Do you have an online training community or are you looking for a running training program for your subscribers or fundraisers? We offer program design and tailored training programs that you can use to help your own community become better, more capable runners.

Learn about Coaching Partnerships

Corporate Wellness Programs

A healthy workplace means productive people. We believe physical activity and team spirit are essential to support healthy company culture.

We’ve seen it work in our own professional careers and it’s at the centre of why we created WORKForce Corporate Wellness.

Learn about our Corporate Wellness Programs

Outdoor Group Fitness participants of STRONGCorps

Group Personal Training

STRONGCorps combines strength and conditioning with functional movement and aerobic-based training.

These crucial components form an essential part of our program that is designed to make stronger, more efficient and less injury-prone runners and non-runners alike!

Learn about our Group Personal Training

Online Nutrition Programs

Designed by Chloe McLeod of Verde Nutrition Co, these easy-to-follow nutrition eBooks and nutrition programs will help you maximise your potential.

Ready to start whenever you are and get you losing fat, performing in everyday activities, right up to ultra-endurance and beyond!

Learn about our Online Nutrition Programs

Online Training Programs

V&B Athletic have co-founded First 42k to bring you an online running program expertly designed to help you fall in love with running, no matter your current fitness level.

A comprehensive day-by-day training guide, with explainer videos for every exercise including bodyweight and equipment based strength workouts, yoga for improved flexibility and mobility, a nutrition video library, regular live Q&A sessions, check-ins with the Coaches, plus a whole lot more!

Learn about First 42K

Running Training

Becoming a more proficient runner in a supportive, motivating environment is at the heart of our RUNCorps^® Run Club.

For beginners right up to elite runners with structured group sessions and private coaching, all focused on making you a faster and more efficient runner.

Learn about our Running Training

Rozelle Run Club

Every Wednesday night together with Pace Athletic Rozelle and Balmain Sports Medicine we host Rozelle Run Club.

A free run club full of energetic and supportive people who welcome runners of all levels, from first timers to elite athletes, with fun and varied sessions that cover between 6km to 10km.

Learn about Rozelle Run Club

Ultra Runner in the Victorian Alps High Country

Tailored Training Programs

Personalised Training Plans designed to meet your specific needs and goals incorporating your current training regime, training availability, work, family and social commitments.

Learn about ELEVATE Tailored Training Programs

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When @seanbell__ comes to town after running 2,000

Get behind our @vandbathletic and @first42k co-fou

Still can’t fathom not being able to coax this b

For all those people who have commented, posted, m

PART TWO: A message from@deejay0001 and @jacqmoone

PART ONE: A message from @deejay0001 and @jacqmoon

The amazing @vandbathletic athlete @seanbell__ now

Runways and ladders…stepping it out on a no-hold

Contemplation between rounds…another brilliant s

About V&B Athletic

Established in 2016 by two best mates with an obsession for ultra-running and endurance events, who turned their passion for fitness and healthy living into a purpose.

Learn more about V&B Athletic

Locations

V&B Athletic operate outdoor group fitness classes and running training groups in multiple locations throughout the inner west of Sydney including Annandale, Balmain, Leichhardt, Lilyfield, and Rozelle.

V&B Athletic acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the Country on which we run, rest and play. We recognise their continuing connection to the land and waters. We thank them for protecting this coastline and its ecosystems since time immemorial and acknowledge that they never ceded sovereignty. We pay our respects to Elders past and present and extend that respect to all First Nations people.