What will you achieve with STRONGCorps™?
STRONGCorps™ Sessions are located in Lilyfield in Sydney’s Inner West.
STRONGCorps™ Outdoor Group Personal Training sessions are well-orchestrated and highly efficient workouts.
Guaranteed to raise your heart rate, fire up your metabolism and build a healthy, capable body.
You’ll benefit from the broad experience, diverse background and detailed knowledge of our highly skilled and qualified coaches. Our coaching team come from a wide range of backgrounds, including cross-fit, cycling, mixed martial arts, surf lifesaving and ultra-endurance running.
Welcome to the group personal training fitness program based on teamwork, discipline and accountability to ensure you start achieving real results FAST!
Course commitment is 6 sessions.
And yes, we train rain, hail or shine!
*All new participants receive a complimentary basic training tee (valued at $20) as part of their first intake.
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All Prepaid Package credits have a minimum of two years expiry from the date of purchase.
Unsure about something? Check out our FAQs or Contact Us
STRONGCorps Outdoor Group Personal Training should not be confused with a boot camp. We use specialised programming, with an emphasis on proper technique and building your confidence, all aimed at making you fitter, faster and stronger.
“Boot camp” workouts typically follow a circuit training format, with cardio as their main focus and are limited in the equipment used. Think repetitive exercises, endurance-type training and bodyweight movements. We agree boot camps are an efficient way to start burning calories, but those initial results and gains quickly plateau. The STRONGCorps Outdoor Group Personal Training functional fitness format ensures you avoid the plateau you may reach at boot camp by incorporating both strengthening and metabolic conditioning through hanging, pulling, pushing movements on a range of equipment in well-structured and regimented sessions that you won’t find in a “boot camp” scenario.
We have specific intake dates and only allow participants to join at that time. We do this to ensure the safety and training satisfaction of the group and allows us to better plan and prepare the program cycle according to group strengths and capabilities.
Check our booking page for our next intake date or contact the V&B Athletic team on 0414 932019 or hello@vandbathletic.com.au.
The STRONGCorps Outdoor Group Personal Training program is designed to build mental and physical resilience. All STRONGCorps Outdoor Group Personal Training courses require a minimum commitment to attend 3 sessions a week, for 2 weeks.
We do not allow casual attendance in our STRONGCorps Outdoor Group Personal Training courses.
The STRONGCorps Outdoor Group Personal Training program is designed to ensure optimal training load and results while fostering teamwork, discipline and accountability.
Due to group sizes, coach supervision and planning purposes, once you’ve signed into a specific course your training location and time can not be changed unless by prior arrangement with V&B Athletic management.
Always seek the advice of your GP or Allied Health Professional (AHP) before embarking on any exercise program.
STRONGCorps Outdoor Group Personal Training is suited to participants of all abilities, from beginner to advanced. We won’t lie, our training is challenging but we will always ensure your exercises are suited to your current level of fitness. No matter where you start, you will see improvements in the first few weeks and will continue to do so as we continue to challenge your capacity to adapt and overcome challenges!
All new participants are issued a basic training shirt as part of their first intake payment.
Your basic training shirt is to be worn, washed and clean, at every session. If you forget your basic training shirt additional shirts can be purchased for $20 prior to your session.
In addition to your basic training shirt, wear comfortable training attire such as running shorts, workout shorts, leggings or light tracksuit pants and running shoes (no basketball boots, skater shoes, or similar). We recommend dressing to the conditions and wearing layers that you can remove.
The basic training tee is compulsory because it forms part of the regimented philosophy that we promote at V&B Athletic. Wearing the same shirt levels the ‘playing field’ and fosters a sense of belonging to the team.
For your safety and that of your fellow participants, we do not allow jewellery or dress watches to be worn during a session.
We understand that, like us, you‘re keen to track your fitness progress over time plus see just how hard you‘ve worked during a session.
For this reason, fitness watches (e.g. Suunto, Garmin, Polar, etc) and fitness trackers (e.g. Fitbit, WHOOP, etc.) are permitted to be worn during a session. However, we ask that you follow these conditions:
STRONGCorps Outdoor Group Personal Training sessions are held rain, hail, wind or shine!
You must notify us by text message at least 2 hours in advance if you are unable to attend training.
A lot of planning goes into our sessions and failure to attend without notifying us affects not only your teammates but our ability to provide a quality service.
We understand that unforeseen circumstances may prevent you from attending a session, however, due to the popularity of our courses, if you miss two consecutive sessions your place in the course may be forfeited and made available to the next person on the waitlist. No refund will be given.
If we’re given sufficient prior notice that you will miss a session due to work or family commitments, we do (in good faith) offer make-up classes where possible.
Always inform your Coach prior to a session if you have an injury or issue that you feel may prevent you from completing certain exercises.
For most injuries, we will offer variations of exercises to ensure you still get a great workout without causing further injury.
We don’t allow participants to self-prescribe alternative exercises, that’s the job of your Coaches and what they are qualified to provide you.
If you experience any of these symptoms during a session, please stop exercising and notify us immediately:
Prior to every session, we consult the local Air Quality Index for advice and guidance on understanding the current level of air quality.
Sessions are modified or relocated if required. In the case of extreme Air Quality Index ratings, your session will be cancelled and an alternative session time provided to you.
In the event that a session is modified, relocated or cancelled under Air Quality Index advice, all participants are notified by text message.
Cancellation once your course has commenced – no refund or credit will be issued.
Contact the V&B Athletic team on 0414 932019 or hello@vandbathletic.com.au and one of us will be able to help!
Established in 2016 by two best mates with an obsession for ultra-running and endurance events, who turned their passion for fitness and healthy living into a purpose.
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V&B Athletic operate outdoor group fitness classes and running training groups in multiple locations throughout the inner west of Sydney including Annandale, Balmain, Leichhardt, Lilyfield, and Rozelle.
V&B Athletic acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the Country on which we run, rest and play. We recognise their continuing connection to the land and waters. We thank them for protecting this coastline and its ecosystems since time immemorial and acknowledge that they never ceded sovereignty. We pay our respects to Elders past and present and extend that respect to all First Nations people.
Email: hello@vandbathletic.com.au
Phone: 0414 932 019
Postal Address
P.O. Box 405
Jannali, NSW 2226
ABN: 63 608 696 073
© 2022 V&B Athletic. All Rights Reserved. V&B Athletic, STRONGCorps, RUNCorps are registered trademarks of V&B Ventures Pty Ltd. Web Design by BFG
