Fartlek (Swedish for “speed play”) sessions work on speed and stamina by alternating between easy and hard running, used by both newcomers and elite athletes.
What type of running training do you do?
All RUNCorps™ Running Training sessions are structured, planned and varied. Designed for beginners to elites we focus on making you a proficient runner in a supportive, motivating environment.
Get started from $8.95
We have a variety of RUNCorps™ Running Training Packages to suit the elite athlete or the casual harrier.
Yes! Head to our booking page and choose your next available time slot. Session places are limited, if the class is full you can join a waiting list and be automatically notified when spots become available.
Yes! RUNCorps™ sessions are pay as you go with no commitment. However, if you are training with us for a specific event, we encourage you to purchase one of our Prepaid Training Packages.
Always seek the advice of your GP or Allied Health Professional (AHP) before embarking on any exercise program.
RUNCorps™ is suited to runners of all abilities, from beginner to elite. We won’t lie, our training is challenging but with a little grit and commitment it works – fast! No matter what level you’re starting at, you will see improvements in the first few weeks and will continue to do so as we continue to challenge your capacity to adapt and overcome challenges!
Comfortable running attire such as running tee, tank top or singlet, running shorts, workout shorts, leggings or light tracksuit pants and running shoes.
We recommend dressing to the conditions and wearing layers that you can remove.
We have V&B Athletic technical training shirts and tanks by Cuore of Switzerland available for purchase. Please ask your coach.
A positive can-do attitude with a readiness to work hard and push past your objectives to achieve your goals.
A water bottle with water in it.
A spare t-shirt or something dry to put on after your session.
During the colder months, something warm and dry to wear before and after the session.
A towel. Leave this in your car so that you have it for every session. In the event you get wet (see What happens if it’s raining?) you’ll need this to dry off.
RUNCorps™ sessions are held rain, hail, wind or shine!
Prior to every session we consult the local Air Quality Index for advice and guidance on understanding the current level of air quality. Sessions are modified or relocated if required. In the case of extreme Air Quality Index ratings your session will be canceled and an alternative session time provided to you. In the event that a session is modified, relocated or cancelled under Air Quality Index advice, all participants are notified by text message.
Yes! You can either add them to your booking or get them to visit our booking page and select our next available time slot.
If you cancel more than 48 hours prior, your booking will be refunded to you minus credit card charges.
If you cancel less than 48 hours prior to your booking, 50% of your booking fee well be refunded to you minus credit card charges.
If you cancel less than 24 hours prior to your booking, your booking fee will be not refunded to you.
You must notify your Coach by text message at least 2 hours in advance if you are unable to attend training. We do offer make-up sessions (in good faith) at alternate times within the same training month should you not be able to attend your booking it due to unforeseen circumstances.
Always inform your Coach prior to a session if you have an injury or issue that you feel may prevent you from training. For most injuries we will offer different variations of exercises to ensure you still get a great workout without causing further injury.
If you experience any of these symptoms during a session, please stop exercising and notify us immediately:
Acute shortness of breath
Sharp muscle or joint pain
Dizziness or feeling faint
Contact the V&B Athletic team on 0414 932019 or firstname.lastname@example.org and one of us will be able to help!