Can I join immediately?Yes! Head to our booking page and select your next available MOVECorps class. Classes are limited to just 8 per class, so if the class is full you can join a waiting list and be automatically notified when spots become available.
Can I attend casually?Absolutely! MOVECorps classes are pay as you go with no commitment. We encourage those wanting to attend regularly to purchase one of our Prepaid Mover Packs.
Is MOVECorps Small Group Fitness baby friendly?Yes. New mums are welcome to bring bub along to a MOVECorps class. However, there is no child-care provided, and bub remains your responsibility at all times. This gives you peace of mind, knowing that bub is close and you can see to them whenever you need to but enables us to keep the cost of our training low.
Don’t forget to bring sunscreen and hat/visor (for you and bub), buggy sun protector or rain cover (although we do aim to keep you all in the shade/out of the rain) plus snacks and bub’s favourite toy if it will help keep them entertained.
I’ve never exercised before, should I join a MOVECorps Small Group Fitness class?Always seek the advice of your GP or Allied Health Professional (AHP) before embarking on any exercise program.
MOVECorps Small Group Fitness is perfectly suited to participants starting exercise for the first time, making a return to exercise and post natal mums. We won’t lie, our training is challenging but we ensure your exercises are suited to your current level of fitness, so no matter what level you are starting at, you will see improvements in the first few weeks and will continue to do so as we continue to challenge your capacity to adapt and overcome challenges!
What should I wear to a MOVECorps Small Group Fitness class?Wear comfortable training attire such as a training t-shirt or tank top, running shorts, workout shorts, leggings or light tracksuit pants and running shoes (no basketball boots, skater shoes, or similar). We recommend dressing to the conditions and wearing layers that you can remove.
We have V&B Athletic basic training tees available – they can be purchased for $20 prior to your session.
What shouldn’t I wear to a MOVECorps Small Group Fitness class?For your safety and that of your fellow participants, we do not allow any jewellery, watches, fitness trackers (including Fit-bits, Jawbones, Activity Wristbands, etc) or heart-rate monitors to be worn during a session.
If you have a specific medical condition that requires you to wear a monitoring device please inform your Coach prior to your session.
What should I bring to a MOVECorps Small Group Fitness class?A positive can-do attitude with a readiness to work hard and push past your objectives to achieve your goals .
A water bottle with water in it.
A spare t-shirt or something dry to put on after your session.
During the colder months, something warm and dry to wear before and after the session.
A towel. Leave this in your car so that you have it for every session. In the event you get wet (see What happens if it’s raining?) you’ll need this to dry off.
What happens if it’s raining?MOVECorps classes are held rain, hail, wind or shine! If it is raining, we do our best to use cover where possible.
What happens if the Air Quality Index rating is poor?Prior to every session we consult the local Air Quality Index for advice and guidance on understanding the current level of air quality. Sessions are modified or relocated if required. In the case of extreme Air Quality Index ratings your session will be canceled and an alternative session time provided to you. In the event that a session is modified, relocated or cancelled under Air Quality Index advice, all participants are notified by text message.
Can I bring family or friends to a MOVECorps Small Group Fitness class? Yes! You can either add them to your booking or get them to visit our booking page and select their preferred class time.
What is your cancellation and refund policy?If you cancel more than 48 hours before the start of your class, your booking fee will be refunded to you minus credit card charges.
If you cancel less than 48 hours before the start of your class, 50% of your booking fee will be refunded to you minus credit card charges.
If you cancel less than 24 hours before the start of your class, no refund will be issued but we may be offer you a make-up class (in good faith) to attend a future MOVECorps class once within a one (1) month period.
What if I have booked but I’m unable to attend a class?Your Coach must be notified by text message at least 2 hours in advance if you are unable to attend training. A lot of planning goes into every session that we design so we need to know if you are attending to ensure we’re able to make any changes necessary to suit the numbers. We do offer make-up sessions (in good faith) at alternate times within the same training month should you not be able to attend your booking it due to unforeseen circumstances.
What if I am injured?Always inform your Coach prior to a session if you have an injury or issue that you feel may prevent you from completing certain exercises. For most injuries we will offer different variations of exercises to ensure you still get a great workout without causing further injury. We don’t allow participants to self-prescribe alternative exercises, that’s the job of your Coaches and what they are qualified to provide you.
What should I do if I feel unwell during a class?If you experience any of these symptoms during a class, please stop exercising and notify us immediately:
Acute shortness of breath
Sharp muscle or joint pain
Dizziness or feeling faint
Cramping
Nausea
What if I’ve still got some questions about MOVECorps Small Group Fitness?Contact the V&B Athletic team on 0414 932019 or hello@vandbathletic.com.au and one of us will be able to help!
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