ELEVATE

Tailored Training Plans designed to meet your specific needs and goals incorporating your current training regime, training availability, work, family and social commitments.

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What can I expect from an ELEVATE program?

Complete Program
Combining the right mix of strength, running, recovery and rest to ensure you’re performing at your best in every session.
Functional Strength Training
Workouts to make you a strong, capable runner.
Speed and Endurance Training
Workouts to ensure you reach your physical peak.
Mental Resilience Training
To make you comfortable with being uncomfortable.
Mentoring and Advice
Access to our experienced Coaching Team with regular catch-ups to review your training program and discuss a variety of training topics including race nutrition, event strategy, gear, and mental preparation.

What will my EVEVATE program include?

Fully Personalised Plan
Individually tailored to align with your running goals and target races, from marathon, to ultra-marathon, right up to multi-stage endurance races.
Fusion Programming
Our signature blend of running, strength work, flexibility and recovery to build stronger muscles, tendons and ligaments, and experience fewer injuries.
Ultrarunning is a strength-based sport. Yes, it’s about endurance, but it’s common to forget what a critical part strength plays. Strength and Conditioning form the foundation of all our tailored programs to ensure you train with an increase in running economy, helping you to achieve significant performance gains in shorter periods and avoid plateaus in training progression.
Direct to Your Device
Your weekly detailed training program is delivered and managed via our Sportlyzer App.
Personal Coaching
Weekly online catch-ups with your Coach that includes analysis and feedback of your training plus access to your coach via text, email and phone.
Review and Revision
Life is what happens to you while you’re busy making other plans. We get it! Adjustments and updates can be made to your program wherever and whenever needed.
We employ a continual review of your health and performance during the course of your program to ensure you achieve your running goals.
Nutrition Program
Access to our EVOLVE Nutrition Program* – developed in collaboration with Verde Nutrition Co to educate you on how to sustainably fuel your body during training, racing and recovery.
Closed Facebook Group
Access to a private V&B Athletic Facebook Group where coaches and athletes share advice, provide support and help motivate each other towards our goals.

*26 week program only

Defying Your Limits Starts Now

Choose the plan that fits you best and get started right away.

EVEVATE 3 Month Program
A$329.00 Buy Now

Strictly Limited Intake

Our ELEVATE Program is currently closed to new applicants.

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Pop in your details below to be the first to know when a position becomes available.

“V&B Athletic coached me to finish my first trail marathon, the Buffalo Stampede Sky Marathon! 42km with over 3000m elevation through some of the toughest terrain and most insane weather conditions I’ve ever been in…”

Ian Cowan – ULTRA marathoner

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We train together, look out for each other, rememb

Looking at the sunrise or refusing to speak to @de

Just catching a glimpse of Saturday on the horizon

Our @strongcorps.group.pt team bringing it home th

A short video message from @deejay0001 (mid-dunes

Friday morning pastels with this hard working crew

It looks so peaceful out here…you can’t even h

Morning meditation with some of the @strongcorps.g

Behind the camera a hard working @vandbathletic cr

About V&B Athletic

Established in 2016 by two best mates with an obsession for ultra-running and endurance events, who turned their passion for fitness and healthy living into a purpose.

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Locations

V&B Athletic operate outdoor group fitness classes and running training groups in multiple locations throughout the inner west of Sydney including Annandale, Balmain, Leichhardt, Lilyfield, and Rozelle.

V&B Athletic acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the Country on which we run, rest and play. We recognise their continuing connection to the land and waters. We thank them for protecting this coastline and its ecosystems since time immemorial and acknowledge that they never ceded sovereignty. We pay our respects to Elders past and present and extend that respect to all First Nations people.

Postal Address
P.O. Box 405
Jannali, NSW 2226

ABN: 63 608 696 073

ELEVATE

What can I expect from an ELEVATE program?

What will my EVEVATE program include?

Defying Your Limits Starts Now

Strictly Limited Intake

Join our mailing list

“V&B Athletic coached me to finish my first trail marathon, the Buffalo Stampede Sky Marathon! 42km with over 3000m elevation through some of the toughest terrain and most insane weather conditions I’ve ever been in…”

About V&B Athletic

Locations

Local Training

Online Training

Other Stuff

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