V&B Athletic® - Endurance Specialists
Go BEYOND your IMPOSSIBLE
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16October

Surviving the Party Season - Part 1

What happens to the body when we drink alcohol?
What happens to the body when we drink alcohol?

Posted in Nutrition

07August

Tips to getting the most out of your City to Surf

Exercising outdoors is cheap and accessible to all.
How to enjoy one of Australia's most popular road running events and the fifth largest running event in the world!

Posted in General Fitness, Running

09July

The Six Nutrition Tips Every Runner Needs to Know

Nutrition Tips Every Runner Needs to Know
Whether you are a running newbie, or a seasoned pro, getting the nutrition right is essential to ensuring you’ll perform at your best come race day, though it is the often forgotten part of these events.

Posted in Nutrition

11June

Why is my weight loss plateauing?

Why is my weight loss plateauing?
You’ve been training hard at the gym, eating all the salads, but have stopped seeing the results you were so happy to see when you first started your weight loss journey.

Posted in Nutrition

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